Total Pageviews

Wednesday, April 15, 2015

M is for Motion

Motion is necessary all the time, but as we age it gets lots
more important. I just made a lot of English teachers cringe.
Please forgive me, but it is true.
It keeps you from freezing in place. Try sitting in one position for
more than ten minutes, and you will see what I mean.
So, all together now, up, down, up, down. Now, try the other
That's it for now.

No comments:

Post a Comment